Kettlebell Classes take place at:
House of Fitness - BUT you don't have to be a member of the gym to join in the Kettlebell classes.
There are no extended contracts, only monthly fees and session fees....
Classes are at the following times:
Tuesday to Friday mornings at 05:30 to 06:30
Thursday afternoon at 17:45 to 18:45
Dress - comfortable gym clothes with flat gym shoes if possible.
Bring a towel and water!!!
Generally workouts take the form of a joint mobility routine, then a warm-up and then a "fluid style" class. However, we do throw in strength routines on a regular basis.
Classes are "fun", but hard work. Everybody is welcome, whether they have experience in Kettlebell training or not. Barry will teach you from scratch, or just fall in.
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