Friday morning workout 9 Dec

After Joint Mobility and a "lazy" club 120 we did some AB and Core work. The week was quite strenuous and an easier workout was planned.

Some standing hook swings
Some sets of 10x each side of KB woodchoppers
Some sets of 10x each side of Windmills
10 x Turkish get-ups
Some sets of 10x one legged KB jackknives
Some sets of 10x KB straight arm pull over in to crunch
Some sets of 10x good mornings

Stretches

To those of you going away - drive safely and enjoy the summer holidays...