19 November 2011

No HandsTurkish Get Up by Steve Cotter

Take a look at this one..(here).... and some people thought the TGU was difficult (with hands!!)

and also some towel swings.....
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2 comments:

  1. Barry21 November 2011 at 08:43

    Steve Cotter is indeed a machine. I can't even imagine doing this type of TGU with 2 x 12 kg kettlebells. Hey maybe we should try it in the class sometime? December sounds like a brilliant time to start :)

    ReplyDelete
  2. Steve21 November 2011 at 09:01

    Hehehehehe!!! we may need a medic on-site...

    ReplyDelete

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